ADHD Coach Jane

Core Principles

In the realm of ADHD coaching, where the journey towards growth and self-discovery begins, Coach Jane’s principles stand as guiding lights, illuminating pathways to understanding, acceptance, and empowerment. Rooted in empathy, wisdom, and a deep understanding of the human experience, these principles form the foundation upon which transformational change unfolds.

First and foremost, Coach Jane champions the recognition that the only consistent attribute of ADHD is inconsistency. In a world often dictated by rigid standards and expectations, she endeavors to remove the shame associated with variability, urging her clients to celebrate their wins, no matter how small. Through this lens of positivity, individuals are empowered to embrace their unique neurodiversity and harness its strengths.

The concept of the “NOW not NOW Brain” serves as a gentle reminder of the challenges posed by ADHD-related impulsivity and time perception. Coach Jane encourages her clients to cultivate mindfulness and presence, guiding them towards greater self-awareness and the ability to navigate the present moment with intention and clarity.

In the face of darkness, Coach Jane’s philosophy is to shine a light on the good. By fostering a mindset of gratitude and appreciation, she empowers her clients to transcend adversity and reclaim agency over their lives. Through this practice of reframing, the darkness begins to recede, making way for newfound hope and resilience.

Central to Coach Jane’s approach is the non-judgmental nature of the coaching process. With compassion and understanding, she creates a safe space where individuals can explore their thoughts, feelings, and experiences without fear of criticism or shame. This environment of unconditional acceptance lays the groundwork for building self-worth and fostering personal growth.

While ADHD may provide an explanation for certain challenges, Coach Jane firmly believes that it is not an excuse. Instead, it serves as a starting point for understanding and empowerment. By reframing ADHD as a unique aspect of one’s identity, individuals are empowered to take ownership of their experiences and chart their own paths towards success.

Collaboration lies at the heart of Coach Jane’s coaching philosophy. Together with her clients, she co-creates personalized “Operating Instructions” tailored to their unique needs and preferences. These instructions serve as compasses, guiding individuals towards strategies and practices that resonate with their authentic selves.

Finally, Coach Jane emphasizes the importance of paying attention to one’s intention. By cultivating mindfulness and clarity of purpose, individuals can align their actions with their values and aspirations, fostering greater meaning and fulfillment in their lives.

In conclusion, Coach Jane’s core principles embody the essence of ADHD coaching, offering guidance, support, and encouragement to those embarking on their journey of self-discovery and growth. With empathy as her compass and wisdom as her guide, she stands as a beacon of hope, inspiring individuals to embrace their strengths, overcome their challenges, and live authentically.

Ready to learn a new way of managing your ADHD?